Course Content
Module 1: Understanding the Basics
In this opening lesson, you’ll be warmly welcomed to The Path Within: Foundations of Meditation. We'll introduce you to the course structure, share what you can expect on this transformative journey, and offer insights into how to get the most from your experience. You’ll meet your guide, gain a deeper understanding of the course objectives, and set a powerful intention for your meditation practice. This lesson will also cover practical information about accessing resources, participating in guided meditations, and engaging with downloadable materials. By the end of this lesson, you'll feel inspired, supported, and ready to take your first steps on the path to inner peace and spiritual growth.
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Lesson 1 – Introduction to the Course
12:43
Quiz - Welcome to the Course
Lesson 2 – Introduction to Meditation
21:03
Quiz - Introduction to Meditation
Lesson 3 – Common Myths About Meditation
29:49
Quiz - Common Myths About Meditation
Lesson 4 – The Science Behind Meditation
25:41
Quiz - Science Behind Meditation
Module 2: Meditation Styles and Techniques
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Lesson 5 – Different Types of Meditation
14:07
Different Types of Meditation Quiz
Lesson 6 – Breath Awareness Meditation
21:04
Breath Awareness Meditation Quiz
Lesson 7 – Mindfulness Meditation
25:54
Mindfulness Meditation Quiz
Lesson 8 – Zen Meditation (Zazen)
28:32
Zen Meditation (Zazen) – Quiz
Lesson 9 – Focused Attention Meditation
33:43
Focused Attention Meditation Quiz
Lesson 10 – Body Scan Meditation
28:41
Body Scan Meditation Quiz
Lesson 11 – Mantra Meditation
30:50
Mantra Meditation Quiz
Lesson 12 – Loving-Kindness Meditation
14:24
Loving-Kindness Meditation Quiz
Lesson 13 – Sitting With Difficult Emotions
40:16
Sitting With Difficult Emotions Quiz
Lesson 14 – Walking and Movement Meditation
20:50
Walking and Movement Meditation Quiz
Module 3: Your Meditation Practice
This final module is a gentle invitation to bring your practice home—into your space, your schedule, and your everyday life. Now that you’ve explored a range of meditation styles, we’ll shift our focus to helping you create a practice that feels authentic, sustainable, and aligned with your inner rhythm. You’ll receive practical guidance on starting your journey, designing a sacred space, integrating meditation into your daily flow, and nurturing a practice that supports lasting transformation. Whether you're meditating in stillness or walking through your day with mindfulness, this is where your path becomes your own.
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Lesson 15 – Getting Started with Your Meditation Practice
22:19
Getting Started with Your Meditation Practice Quiz
Lesson 16 – Integrating Meditation into Daily Life
14:17
Integrating Meditation into Daily Life Quiz
Lesson 17 – Building a Sustainable Meditation Practice
10:46
Building a Sustainable Meditation Practice
Lesson 18 – Final Thoughts and Course Wrap-Up
12:22
Final Thoughts and Course Wrap-Up Quiz
The Path Within – Foundations in Meditation
About Lesson

This lesson features a guided video that sets the tone for your journey, introduces key concepts, and offers practical advice on preparing for your meditation practice. You’ll also receive helpful tips on creating a serene meditation space, setting intentions, and embracing a mindset of openness and curiosity.

By the end of this lesson, you’ll feel inspired and ready to take your first steps toward cultivating a deeper connection with your inner self.

 

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