Course Content
Module 1: Understanding the Basics
In this opening lesson, you’ll be warmly welcomed to The Path Within: Foundations of Meditation. We'll introduce you to the course structure, share what you can expect on this transformative journey, and offer insights into how to get the most from your experience. You’ll meet your guide, gain a deeper understanding of the course objectives, and set a powerful intention for your meditation practice. This lesson will also cover practical information about accessing resources, participating in guided meditations, and engaging with downloadable materials. By the end of this lesson, you'll feel inspired, supported, and ready to take your first steps on the path to inner peace and spiritual growth.
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Lesson 1 – Introduction to the Course
12:43
Quiz - Welcome to the Course
Lesson 2 – Introduction to Meditation
21:03
Quiz - Introduction to Meditation
Lesson 3 – Common Myths About Meditation
29:49
Quiz - Common Myths About Meditation
Lesson 4 – The Science Behind Meditation
25:41
Quiz - Science Behind Meditation
Module 2: Meditation Styles and Techniques
The Path Within – Foundations in Meditation
About Lesson

This lesson features a guided video that sets the tone for your journey, introduces key concepts, and offers practical advice on preparing for your meditation practice. You’ll also receive helpful tips on creating a serene meditation space, setting intentions, and embracing a mindset of openness and curiosity.

By the end of this lesson, you’ll feel inspired and ready to take your first steps toward cultivating a deeper connection with your inner self.

 

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