Welcome to the Recommended Reading List.

 

Each of these titles has been thoughtfully selected to support your inner journey—spanning meditation, healing, consciousness, and ancient wisdom. Many of the works featured here are referenced in The Path Within – Foundations in Meditation e-book, serving as trusted companions to deepen your understanding and practice. Whether you’re just beginning to explore spiritual practices or seeking to expand your path, these resources offer timeless wisdom for the road inward.

Please note: some of the links on this page are affiliate links, which means EnlitenU may earn a small commission—at no additional cost to you—if you choose to make a purchase. These funds help us continue sharing light-filled content and offerings.

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
$ 6.69
Breath: The New Science of a Lost Art
$ 12.95
Concentration and Meditation/14th Edition
$ 22.99
Full Catastrophe Living (Revised Edition)
$ 12.89
Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing
$ 12.99
How to Sit (Mindfulness Essentials Book 1)
$ 6.99
Loving-Kindness in Plain English: The Practice of Metta
$ 11.99
Mantra Yoga and Primal Sound: Secret of Seed
$ 13.95
Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life
$ 10.99
Mindfulness: A Practical Guide to Awakening
$ 2.99
The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
$ 8.99
The Path Within – Foundations in Meditation
$ 7.99
The Relaxation Response
$ 14.99
The Science of Meditation
$ 15.50
Walking: One Step At a Time
$ 6.99
Wherever You Go, There You Are
$ 12.79
Wisdom from Peace is Every Step
$ 15.95
Yoga: Immortality and Freedom
$ 26.99
Zen Mind, Beginner’s Mind
$ 13.99